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Vegetables

Food Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.

Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children's health and may also reduce the risk of cancer and depression. Vegetables are also great sources of essential minerals like: Copper.

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